![]() It also offers an eating and exercise plan that can be printed out and used to track progress. ![]() Once the calculator runs the information, it comes up with a suggestion of how many calories the user needs to eat to maintain or reach a healthy weight. The MyPlate Daily Checklist is fully customizable by imputing personal information into the MyPlate Checklist Calculator. Instead of general estimates of serving sizes, the new checklist offers what to eat and how much to eat within your calorie allowance, according to your age, height, sex, weight and physical activity level. Also, the Daily Food Plan's name has changed to The MyPlate Daily Checklist. Gone is the food pyramid the new visual is a plate and cup that is divided into serving sizes.
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